Biotin can help strengthen hair, nails, and skin as well as maintain a healthy nervous system. Biotin is a water-soluble B vitamin that is an essential co-factor for a number of metabolic carboxylation reactions involved in metabolism. One of the main benefits of biotin is its potential to promote the body's metabolism of nutrients. It serves as a co-factor for the metabolization of the proteins‚ fats‚ and carbohydrates you eat. As a result‚ it may help your body process energy and carry carbon dioxide throughout. The vitamin may also support certain immune cells‚ which may protect you from feeling sick.
In addition‚ biotin can support the health of nerve cells. The nervous system is responsible for transmitting signals from your brain to different parts of the body‚ which perform voluntary and involuntary functions. Meanwhile‚ biotin also supports the peak functioning of bone marrow and sweat glands.
Biotin also promotes outer beauty‚ because it may help keep your nails and hair strong due to its positive impact on keratin infrastructure. It works to reinforce the structure of this basic protein by affecting the arrangement of cells in the nail bed. As a result‚ you may have thicker‚ less brittle nails that grow more easily and are less likely to split and look unsightly. When it comes to your hair‚ biotin may promote some hair growth if the follicles are weak.